Exploring Saudi Arabia's Low Mental Health Risks: The Power of Physical Activity, Volunteering, and Daily Hobbies

Saudi Arabia has been recognized for its relatively low mental health risks compared to other countries. A recent study conducted by The Saudi National Center for Mental Health Promotion in the country has shed light on the protective factors that contribute to this positive mental health landscape. This article aims to explore the protective factors identified in the study, specifically the role of physical activity, participation in volunteering activities, and the practice of daily hobbies in promoting mental well-being in Saudi Arabia.

Protective Factors Identified in the Study:
The study conducted in Saudi Arabia 2022, highlighted the following protective factors that contribute to the low mental health risks observed:

1. Physical Activity: Engaging in regular physical activity has been found to have numerous mental health benefits. The study revealed a potential link between physical activity and a reduced likelihood of being at risk for major depressive disorder (MDD) and generalized anxiety disorder (GAD). Physical activity acts as a behavioral activation, releasing endorphins and reducing stress, anxiety, and symptoms of depression.

2. Volunteering Activities: The study found that individuals who engaged in volunteering activities within the past 30 days had a lower risk of MDD and GAD. Volunteering provides individuals with a sense of purpose, social connection, and fulfillment, which can positively impact mental well-being. Helping others and contributing to the community fosters a sense of belonging and self-worth, reducing the risk of mental health disorders.

3. Daily Hobbies: The practice of daily hobbies was also associated with a reduced likelihood of being at risk for MDD and GAD. Engaging in activities that bring joy, fulfillment, and a sense of accomplishment can act as a form of self-care and stress relief. Hobbies provide individuals with an outlet for creativity, relaxation, and personal growth, promoting overall mental well-being.

Why Saudi Arabia Exhibits Low Mental Health Risks:
Several factors contribute to Saudi Arabia's low mental health risks, in addition to the protective factors identified in the study:

1. Strong Social Support: Saudi Arabian society places a strong emphasis on family and community support systems. The close-knit nature of families and the presence of extended family networks provide individuals with a robust support system, which acts as a protective factor against mental health disorders.

2. Cultural and Religious Beliefs: The deeply rooted cultural and religious beliefs in Saudi Arabia play a significant role in promoting mental well-being. The practice of Islam, which emphasizes spirituality, prayer, and mindfulness, provides individuals with a sense  of purpose, inner peace, and resilience. The cultural values and practices in Saudi Arabia create a supportive environment that buffers against mental health risks.

3. Gender Roles and Family Structure: The traditional gender roles and family structure in Saudi Arabia, where the responsibility for caregiving and support often falls on the family, can act as a protective factor. This structure ensures that individuals have access to familial support, reducing the risk of mental health disorders.

4. Strong Community Bonds: Saudi Arabian communities are known for their strong bonds and collective responsibility. The sense of belonging and support within communities fosters a protective environment that promotes mental well-being.

Conclusion:
The study conducted in Saudi Arabia highlights the importance of physical activity, participation in volunteering activities, and the practice of daily hobbies in promoting mental well-being. These protective factors, along with the cultural and social factors unique to Saudi Arabia, contribute to the low mental health risks observed in the country. The strong emphasis on family, community, and religious beliefs, along with the reduced stigma and increased access to mental health services, create a supportive environment that promotes mental well-being. Understanding these protective factors can inform mental health policies and interventions in other countries, promoting mental well-being and reducing the burden of mental health disorders worldwide.

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